Best turkey breakfast sausage recipe [Printable Recipe]

best turkey breakfast sausage recipe: Annoyed with technical store-bought breakfast sausages which are filled with preservatives and unhealthy fatty acids? Take back your morning with this turkey breakfast sausage you can make at home. Turkey sausage is a healthier sub for pork, and can even be flavored to match your tastebuds. Turkey breakfast sausage pairs perfectly with a healthy and hearty breakfast whether you like it sweet, spicy or somewhere in between.

A simple, easy recipe that can be extended to delicious breakfast meal prep — so you absolutely have to try!

Essential Ingredients for Breakfast Sausage with Turkey

Here’s how to make great tasting, juicy turkey sausage using these key ingredients:

Base Ingredients

Ground Turkey: Choose a combo of breast and thigh for best flavor and moisture.

Essential Seasonings

Salt and Pepper: To bring out the wonders of flavor.

Sage: a quintessential herb that defines breakfast sausage.

Thyme: Provides a hint of earthiness.

Garlic Powder: For that delicious umami flavor.

Allium: Builds complexity of flavor.

Flavor Boosters

Paprika: for an extra smoky flavor and color.

Chili Flakes: Add a bit of heat.

Maple Syrup or Honey: For a sweeter sausage.

Tip: Fresh herbs will be more fragrant whereas dried are convenient.

How to Make Turkey Breakfast Sausage [Printable Recipe]

Ingredients

1 lb ground turkey.

1 tsp salt.

½ tsp black pepper.

1 tsp dried sage.

½ tsp thyme.

1 tsp garlic powder.

1 tsp onion powder.

½ tsp paprika.

½ tsp red pepper flakes (for heat, optional)

1 Tbsp maple syrup or honey (optional)

Instructions

Combine All: Add all the ingredients into a big bowl. Gently but thoroughly mix using hand. Do not overmix as it will densify the sausage.

Step 2: Shape Patties Using your hands, shape the mixture into miniature patties (3 inches around).

Step 4: Preheat Pan: Add the nonstick skillet to medium-low heat and spray it with cooking spray or if you are using a little oil.

Fry Patties: Add the patties to the pan and cook on each side for about 4-5 minutes, until browned and cooked through. It should register 165°F (74°C) internally.

Spoon and Serve: Enjoy it hot on the plate alongside breakfast staples of your choice or use as a sandwich filling.

Pro Tip: For fully-formed, round patties, use a cookie cutter or a small ring mold in shaping your burgers.

Sausage Flavor Extras – Customize Your Sausage

Sweet Sausage

Mix in 2 tbspof maple syrup and just a pinch of cinnamon.

Or, use less red pepper flakes for a milder taste.

Savory and Spicy Sausage

Fire Up The Red Pepper Flakes Or Toss In Some Cayenne

Stir in a teaspoon of fennel seeds for an echo of licorice,

Tip: Try adding global flavor to these sausages by using cumin and coriander for a Mediterranean taste or soy sauce and ginger for an Asian-style sausage.

Turkey breakfast sausage cooking methods

Pan-Frying

It’s quick and easy; pan-frying brings crispy edges with juicy insides. In a nonstick skillet so you can use less oil

Baking

If you have parchment paper, bake the patties on a lined baking sheet at 375°F (190°C) for about 20 minutes, flipping it halfway.

Grilling

If you prefer a smoky charred taste, grill the patties over medium heat for 5-7 minutes on each side.

Chef’s Note: When using a grill, oil the patties.

Serving Suggestions

Combine turkey breakfast sausage with these classic breakfast staples for a whole new level of versatility:

Breakfast Combos

Scrambled or poached eggs.
Wholegrain toast or hotcakes.
Sweet option: a fruit bowl or smoothie.

Creative Uses

Breakfast Sandwiches: Sausage patties with eggs, cheese, and avocado on an English muffin.

Tortillas with scrambled eggs, rice, and veggies with sausage crumbling breakfast burritos

Grain bowls containing quinoa, roasted veggies, drizzle of hot sauce and sausage

Meal Prep and Storage Tips

Refrigeration

You can keep cooked sausage patties in an airtight container in the refrigerator for 3 days.

Freezing

Put raw or cooked patties in a single layer on a baking sheet. Let harden, then place in a freezer bag

When frozen, you can keep it good for 3 months.

Reheating

Pit: 1-2 minutes to heat in a microwave

Skillet: heat over medium, 30-60 seconds or until somewhat crispy.

Pro tip: Make a bunch of sausage patties at once so they are ready to go!

Healthy Turkey Breakfast Sausage

And there are many nutritional advantages to switching out the pork sausage for turkey sausage:

Less Fat: Turkey is inherently less fatty than pork.

High in Protein: Fills you up and helps re-building muscle.

Packed with Nutrients: Loaded with vitamins and minerals such as B vitamins and zinc.

Make it a full breakfast by pairing your sausage with some whole grains and veggies!

Common Mistakes to Avoid

Dry Sausage

Second, use both light and dark turkey meat in order to keep it moist.

Do not overcooked; always check and let the internal temp be 165°F (74°C).

Overpowering Spices

Use small amounts of seasoning and adjust to taste.

Tip: Allow the sausage mixture to sit for 10-15 minutes before cooking for maximum flavor blending.

Turkey Breakfast Sausage FAQ

Is ground turkey breast interchangeable with ground turkey?

Sure, but turkey breast is higher in leanness and the sausage could turn out drier. Put a tablespoon of olive oil or milk to the mixture for wetness.

Is it possible for me to create sausage without patties?

Absolutely! You can prepare the seasoned ground turkey mix as crumbles to use in omelets, casseroles or breakfast bowls.

What is the Turkey Sausage Shelf Life in the Uncooked Way.

Raw sausage will keep for 1–2 days in the fridge or 3 months in the freezer.

How to Make this Recipe Keto-Friendly

Yes, just leave out the maple syrup or honey and serve with low carb sides.

Can I Double The Recipe For Meal Prep?

Definitely! Easily scaling this up to cook in batches.

Conclusion: Best turkey breakfast sausage recipe

This homemade turkey breakfast sausage is a delicious, nutritious and versatile breakfast in the morning. This is such an easy recipe that you must try as it can fit easily into your meal prep or during a slow weekend brunch. If you like it sweet, savory or with a kick this turkey sausage recipe will quickly become the go-to breakfast link.

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