You Want A Flat Tummy? Eat Almonds!
You want a flat tummy? Eat almonds! Did you know that daily consuming almonds speeds up weight loss even for a 62%?
Almonds successfully reduce body mass because are rich in protein and unsaturated fatty acids, help in building muscle mass, regulate your blood pressure and blood sugar.
It also reduces the risk of various diseases, including heart disease and circulation, colon cancer, diabetes, high blood pressure and problems with digestion. To be effective, regularly eat a handful of almonds. Tip: Your tummy will not become flat overnight.
Almond is a great ally, but it will not make a miracle if you do not change some bad dietary habits. Avoid unhealthy snacks, soft drinks which are full of artificial sweeteners and margarine in baked goods because they block weight loss.