Why Should We Stop Eating Junk Food?
Why should we stop eating junk food?
Today, it seems that the urban times have completely changed our way of life and our perception of the things around us. It seems that, in a constant hurry and anxiety, we have lost the hedonistic lifestyle that made us passionate and enthusiastic about everything we were doing. One of the simplest examples that depict everything mentioned before is the enormous consumption of the junk food. Our children love it because of its “rich” taste, while we grab and devour it in a couple of minutes for we’re always late. Doctors warn us every day about the consequences of such diet, but it seems that no one is trying to listen. Now, if you pay attention, you will notice that the sole name of such food is self-explanatory. Junk food is an unnecessary and completely useless kind of nutrition that has appeared in all segments of our lives. Unfortunately, what we don’t understand is that it slowly deteriorates our health and the consequences of this deterioration will be soon noticeable. Here are some of the most vital reasons why you should avoid junk food.
Junk food influences brain function
It is medically proven that junk food influences the function of our brain, unfortunately in a negative sense. Apparently, the trans fats from the junk food tend to replace “good” fats from the healthy food, causing serious memory problems. Also, there is a speculation that junk food decreases the children’s capacity to learn and acquire new skill, which automatically results in their lower IQ. In a couple of researches, children eating healthy and junk food were tested and the differences were more than concerning.
Junk food causes weakness
Although it makes us feel full in a couple of hours, junk food provides us with just a temporary and useless energy and strength, which could result in people’s chronic weakness and fatigue. If we want to feel fit and healthy, we need to have a proper intake of proteins, fibers and sugars that will give us enough strength for performing our daily tasks.
Junk food causes depression
Numerous latest researches have shown that there is still the unclear relationship between people’s depression and the consumption of the junk food. For example, the teenagers go through numerous hormonal changes which influence their behavior a lot. While healthy diet contains natural nutrients that serve as a method for balancing such problems, junk food lacks them, which results in the increase of depression among teenagers who consume such food every day. Junk food doesn’t trigger the mood swings in teenagers only, but in all people who work or live in stressful surroundings.
Junk food causes high cholesterol
Deeply-fried and processed junk food such as French fries, chicken wings or donuts, contains large amounts of trans fats that could lead to gaining weight, or even worse, trigger some serious health issues. Trans fats increase the levels of bad cholesterol, which poses a risk for numerous cardiovascular diseases. At the same time, they decrease the levels of good cholesterol, whose main function is to reduce the levels of bad cholesterol.
Junk food causes liver and kidney problems
Apart from causing cardiovascular diseases, junk food also causes serous kidney and liver problems. Liver is one of the most prominent organs in human’s body. Its primary function is detoxification and producing biochemical substances that are important for our proper digestion. However, junk food damages our liver in the similar way to the alcohol because of the high levels of trans fats. We all know how vital our kidneys are when it comes to filtering all the toxins from the blood. Similarly the its influences on the liver, junk food that contains a lot of unhealthy substances and large amounts of salt damages our kidneys directly.
Junk food causes obesity and diabetes 2
Junk food entails large amounts of fat that could result in gaining weight or even obesity. Younger adults tend to consume fast food almost every day, which increases their tendency for gaining weight. Apart from causing weight issues, junk food can also contribute to getting diabetes 2, which is one of the most dangerous chronic diseases. When we consume healthy gluten-free food that is rich with proteins, fibers and natural sugar, our body is provided with sufficient amounts of glucose that improves our insulin sensitivity. On the contrary, consuming junk food on a daily basis, which lacks these nutrients, the levels of sugar in our body will rise and we’ll become insulin-resistant, which leads us directly to the diabetes 2.
All in all, no matter how tasty and satisfying it is, junk food provides us with nothing more but the increased risk of suffering from some of the most serious problems, concerning both our physical and mental health. If you consume such food regularly, now it’s the right time for you to stop. Believe us, it’s always better to prevent than to repent later!