What Will Happen If We Dispose Of Meat And Meat Products?
What will happen if we dispose of meat and meat products?
In a scientific study at New York University, USA, that involved 50 respondents, was conducted an experiment to determine exactly what happens to the human body, or what changes occur in them if they discard meat and meat products from the diet. The results were both positive and negative, in nearly all participants showed these 5 most characteristic changes in their bodies.
1. You lose weight
2. You change the intestinal microflora
3. It is possible to lose several important nutrients
With plant nutrition is difficult to get enough iron, vitamin D and vitamin B12. Also, it is possible to missing protein. But the daily needs of the body of these substances you can compensate with appropriate alternatives: Legumes and nuts are a good source of protein and healthy fats, eggs contain vitamin D, but if you eat foods rich in iron (such as spinach), then please do it in combination with vitamin C (for example, add a little lemon spinach).
4. It is possible to reduce the risk of cancers
World Health Organization last year shocked everyone when he published a report that the bacon and sausages has roughly the same number of harmful elements such as there are in cigarettes. However, according to research, it does not mean that the consumption of these products increases the risk of cancer. However, it is known that red meat should not be administered in large quantities, especially that is chemically treated because it can cause serious health problems in the intestines and abdominal
5. You will surely reduce the risk of heart disease
Apart from excessive intake of fat, the American Institute Lerner, who was a partner at New York University research, isolated and carnitine. This compound from red spot stimulates reactions in the body that stimulate the occurrence of cardiovascular diseases.