Want To Have Healthy Eyes?Read The Following 5 Trick
Want To Have Healthy Eyes? Read The Following 5 Trick!
Vision problems are common and are faced by all generations. It is known that they come with age, but also the nature and genetics, deterioration of vision due to the routine as reading and computer work that strains your eyes. Fortunately, there are a few tricks and exercises that you can save healthy eyes and improve eyesight.
1. The eyes should be resting on the computer and TV for about 3 hours a day, especially if you notice that the view you , eyes increasingly ache.
2. When you feel tiredness in your eyes, close your fingers and gently massage the cover and the area around them.
3. When you feel fatigue from the computer, stare out the window for 2 minutes, and the view please refer to the distance.
4. When you feel fatigue and tension of hard work before sleeping Blink place lukewarm compresses of hot water or chamomile tea.
5. Whenever possible, perform the following exercises for eyes that has been shown to repair type and rest and strengthen the eye muscles. With eyes follow the direction of the arrow, slowly and carefully. For best results, repeat the exercises 3-5 times.