Want A Longer, Healthier Life? Eat These Foods!
Want a longer, healthier life? Eat these foods!
Proper diet prolongs life and improves, as has long been known, but now find out which foods positively affect your health while on your life.Avocado
Although many of us avoided due to the amount of calories, it is not necessary. Avocados are very nutritious and makes sense of fullness due to the high concentration of fat and fiber. It can eat separately, and combined with in a gym.
In short, eat nuts and save your brain healthy! Studies have shown that a serving of nuts per day, plays an important role in the care of Alzheimer’s disease, strengthens memory and reduces depression.
This list is beans and that no fat and cholesterol and is rich in fiber, protein, sodium and potassium. It helps to protect against obesity, colon cancer, diabetes and heart disease.
As beans and peanuts have similar nutritional values. They are rich in protein and unsaturated fats and powerful antioxidants.
No food will provide you with exactly what is required of the body, but oat flakes should be pushed as a daily food choices. They contain fiber snob and a good source of iron and vitamin B1.
Especially green tea is healthy. It is a source of polyphenol antioxidant that may protect against several types of cancer, also reduces the risk of heart disease and stroke.
You can insert in the diet, rather than chips or sticks. Good source of fiber and contain calcium for bones and zinc to enhance immunity.