Tricks To Overcome The Difficulties And Anxiety!
Tricks to overcome the difficulties and anxiety!
To relax and remove the burden that stands on their shoulders, try these tricks or exercises that will surely become your daily routine.
Through the week we are exposed to stress, as soon as the weekend comes we always really nice to refresh. But because these exercises will help you overcome all difficulties and to get rid of stress:
1. Lie on your back, place your hands on your stomach and close your eyes. Imagine that your hands are heavy and have a balloon in your stomach. Inhale as you try to inflate the balloon, then exhale Blow it a bubble. Then press your hands into a fist and convoluted in position the fetus. Inhale and slowly open the fists, spread your arms and legs.
2. If at night you are going to wake up with a feeling that you do not have breath and contorted, it means that your subconscious is struggling with something. If you suffer from these difficulties, lie on your back and spread your arms and breathe.
3. Sit in a quiet place and breathing normally. When you breathe in, think the air passes from your nose, through the throat to stomach … In you paint the breathtaking blue and widen the body because it is the color that it relax . Not force breathing. Breathe in through the nose and exhale through the mouth.