Top Tips For Pregnancy And Holidays
EAT SLIGHTLY AND OFTEN
In the summer is recommended to everyone light food and more fruits and vegetables. And for pregnant women this is compulsory. They need to eat slightly but often. The ideal meal is rice salad with vegetables and roasted white chicken meat . After this meal, feel free to get some fresh fruit.WATER AND ONLY WATER The best way to reduce your meals is the maximum increase fluid intake. In the morning, required two cups of water, and during the day at least two liters. Besides water can be consumed and natural juices from fruits and vegetables, reduces thirst and also a they are good source of necessary vitamins. Cold tea is a great substitute for water.
EASY SWIMMING EVERY DAY It does not matter whether you swim in the sea or a lake, it is important to get rid of the feeling of heaviness in the legs and back pain. While swimming, the water massage the whole body, stimulates circulation and improves the breathing.
WALK IN THE EVENING Early in the morning or early in the evening is the perfect time for a walk. When the sun is too strong, it is best to be in the shade. If you are at sea do not sit in bright sunlight even if you are under the protective umbrella.
EIGHT HOURS OF A DREAM While you’re on vacation, you have to sleep at least eight hours. If you are on the beach and feel tired, feel free to sleep in some shade.
COTTON LIGHT CLOTHES When it is very hot, increases sweating in the genital area, and increases vaginal secretions. So wear panties from pure cotton, because with them there are good air circulation and absorb sweat off.