This Mode Promises Lost Pounds Will Not Return!
This mode promises lost pounds will not return!
Known as diet “United Nations”, and popular in the world because of this diet is considered apart will help you lose extra pounds, will also contribute pounds lost never to return. We all know that there INSTAT diets rapidly weakening, but the result is fleeting. This diet promises something else, so we recommend.
The diet lasts 90 days and is weakened by 18 to 25 pounds.
If you want less to lose weight will stop before the diet.
The diet always starts with protein a day, followed by starch day, carbohydrate a day, fruit day and again protein.
The order must be changed!
Day 1 - Protein day
Lunch-meat, boiled or roast (3 pieces-restaurant serving 250g.) Or 3 boiled eggs, a slice of bread, salad in unlimited quantities. Soup without rezanci.
This day you can eat cheese or milk, but in this case the meat or eggs should halve the amount.
Dinner-same afternoon, but no soup.
It is obligatory if you ate for lunch and dinner meat be your meat.
Day 2 – Starch day
Lunch-beans, peas, spinach, potatoes. It should be boiled and seasoned only with salt, Vegeta, or cooked tomato ketchup. A piece of bread and salad.
Dinner same as lunch with what dose should halve.
Day 3 – Carbohydrate day
Lunch-cooked pasta seasoned with ketchup or pizza with ketchup, maybe white cake, for example 3 muffins.
Dinner-two pieces of cake, or three or four cookies, or four balls of ice cream. Required is a fine chocolate for cooking.
Day 4- Fruit Day
Lunch and dinner only mixed fruit as you want.
Then the cycle of 7 × 4 days or 29 days (three times during the diet) hold water day. Drink only water can eventually adds tea without sugar.
After fruit and water day continues with protein day. Coffee and tea can drink without sugar.
Sap Reduce to a minimum. I stated to eat because they have a role in the body.
Fruit is a must to eat since morning promptly give the body energy.
Chocolate protects the body from possible allergies.
Quantities of food are higher than usual, and foods tuned for our conditions and climate.
You must be consistent and persistent. It can happen the first 10 days to avoid reduction of weight,
but then abruptly will lose 3-4 pounds.
After 90 days diet more so for breakfast eat only fruit, while lunch and
Evening return to their old way of eating. In that period should lose 3 more pounds as an indicator of the change in metabolism. If you are not satisfied with the achieved weight the same diet can repeat, but after 3 months.