The Ten-Days Diet With Broccoli!
The ten-days diet with broccoli!
Broccoli – a source of vitamin C
Broccoli and other vegetables every family Cabbage is packed with Vitamin C. One cup of broccoli provides 104 grams of vitamin C. Also it is rich with fiber, selenium and other nutrients that are excellent in the fight against cancer. Moreover, it is proven that broccoli reduces the risk of developing heart disease and prostate cancer.Types of heat treatment - Best is when eaten fresh, because all the nutrients remain in it. However, if you must heat to process, let it not be with digestion, because it greatly reduces nutrients. Instead Prefer to steam, putting it in a microwave or even be fried, because with these methods, vitamins inside the plant can be saved. And once cooked, cook up to 5 minutes. It is probably best to blanch in hot water a few seconds.
Fresh or cooked broccoli?
For those who are not the biggest fans of broccoli, a tip: sometimes cooked broccoli is better to replace it with fresh. Eg fresh broccoli, cabbage, cauliflower and radishes are a great choice. Add a little salt and olive oil and you have the perfect low calorie meal.
Arguments for and against
The nutritionists have both a positive and a negative attitude towards this diet with broccoli. The biggest resistance is due to the concentration of fiber, broccoli has, and that can cause gas, nausea and diarrhea. It can also lead to poor absorption of certain trace elements such as iron and zinc.
But this diet has its arguments, and most of them are that it is excellent for detoxification of the body. Broccoli is especially recommended for smokers because it cleanses the body from nicotine and other poisons that come from smoking. It furthermore is the best source of folic acid is particularly important for pregnant women.