The Main Exercise Activity For The Pregnancy. What Do They Need To Know During Exercising?
Don’t exercise on an empty stomach.
The mother’s rule to not swim after lunch have good basis.
Exercising with empty stomach also can be dangerous. If you didn’t eat nothing by hours, it’s good 15-30 min before starting to eat or drink something.
Choose food full with potassium like is the banana. Dressed yourself convenient, wear clothing that is comfortable and extensible in motion. Choose the appropriate surface area. The wooden floor or carpet are better than tiles and the floor. Do everything with measure. Don’t you ever exercise till exhausting. You have to know when is the time to stop. The body will give you a sign.