The Drink That Will Change Your Life
The golden milk..
The major component of this milk is the turmeric, which is rich in oxidants, anti-inflammatory and anticancer characteristics.
The turmeric is a spice that stabilizes blood sugar. To have benefited from this spice you should consume every day half a teaspoon of it. This spice can be placed in the meat, rice, vegetables and eggs.
Preparation of the golden milk:
One cup almond or cow’s milk a spoonful of coconut oil, 1/2 tablespoon of turmeric paste (paste consisting of: 1/4 cup turmeric powder, 1/2 tablespoon of pepper powder, 1/2 cup water. boil it all a while to get a dense paste.
It is heated until you get thick paste and finally add the honey of your choice.