Stay Healthy: Food That Protects Against Winter !
Stay healthy: food that protects against winter !
Winter is the season in which the immune system is put to the test.
First, defense of the organism, in reputation, takes vitamin C, because in winter it is desirable to bring groceries which abound with him: citrus fruits, cabbage (fresh and pickled), broccoli especially during the flu and colds. The intake of vitamin C shortens the duration of colds and flu.
Less known but no less important allies for strong immunity and vitamins E, A, B6 and the minerals zinc, iron, copper and selenium. It is known that iron deficiency resulting in greater ground for infection, while zinc, copper and selenium has been shown to strengthen the immune system. The intake of fruits, vegetables, whole grains, nuts and seeds, preparing the body to fight infections.
Fog, rain and snow are going to be the cause of depression and melancholy mood. The intake of vitamin B complex (B1, B3, B6, B9 and B12) which are contained in place, fish, whole grains, wheat products, , soy, beans, peas help to prevalence of depression. Besides positive effect on mood B. The complex protects the body from cold weather and constant changes in temperature from cold to hot.