Small Tips On How To “Outsmarted” The Kilograms
• Avoid idleness if you are on a diet. If you feel hunger take an interesting book or play crossword.
• Always buy products with a full stomach.
• Prepare food only for one meal.
• Consume juices of soft drinks without sugar.
• Better after lunch walk instead of a nap.
• Don’t use mayonnaise in salads.
• Instead of white bread consume black.
• It is recommended to consume herbal teas.
• In moments of relaxation concentrated on the fact that you are beautiful, thin and you love sports. With the method of autosuggestion you will influence on your subconscious mind, and it will manage a part of your consciousness.