Quinoa – “Golden Grain” For Good Health
Quinoa – “golden grain” for good health!
Quinoa is a food that deserves to get a place of honor in the kitchen. Grown more than five centuries of Andean and called “the gold of the Incas”, cinema in recent years rapidly increasing their popularity among supporters of healthy eating, which are important nutritional values of food consumed. This grain attend more and more tables, since it is prepared quickly and easily combines with various dishes. Commonly used as a substitute for rice and pasta.
HEALTH BENEFITS OF QUINOA
Quinoa supplies the human body with more antioxidants than any other grains used in diets and brings many health benefits. Consumption of quinoa can reduce the risk of:
- Cardiovascular diseases
- High blood pressure;
- Bowel cancer;