Plateful vitamins – vitamin advantage of diet
With vitamin diet easily and quickly lose weight, and while you will not be hungry. Vitamin diet regime is based on the increased representation of vegetables in the diet. The recommended daily calorie intake should not exceed 1300 calories. This diet does not provide strict rules on the daily menu, which you are free to customize it according to their habits and needs. Allowed to consume vegetables, meat, fish. Fruits should not be excluded completely but reduced. While vegetables recommended in unlimited amounts, the amount of meat a week are recommended not to exceed more than 200 grams. Allowed three tablespoons of olive oil throughout the day, rice no more than 100 grams per week and whole grain cereals.
Barred grocery composed dominate carbohydrates.