Negative Effects Of Rapid Weight Loss With Strict Diets!
Negative effects of rapid weight loss with strict diets! “I need a diet that guarantees fast results.” But are you willing to sacrifice good health and optimal metabolism, fresh look and good mood to achieve its goal of an extremely short time?However popular among women, sudden weight loss is followed by many negative effects, including:
1.Fast regaining the lost weight. Rapid weight loss is not only dangerous to health, but also short-lived. When you lose weight quickly, the body gets used to operate with fewer calories and began slowing down metabolism. Initially can drastically lose weight after some time the effect of the diet is reduced, losing weight becomes a challenge, and your motivation to continue with the same pace is declining. As for the lost kilos, you will probably get them back as soon as you return to a normal diet – that is the famous yo-yo effect. And what is most disappointing, the return of weight often occurs much faster than attenuation.
2.Depression and eating disorders. Reduced number of calories affect mental health and can cause depression or starvation turn into a habit and lead to eating disorders such as anorexia and bulimia.
3. Malnutrition. Extreme and rapid weight loss is a sign that the body receives the necessary nutrients. It can lead to malnutrition. If this situation continues long time, can result in low immunity.
4. Reduction of muscle mass. The body has limited capacity to burn fat. When hungry, the body not getting enough food and not need other sources of energy, so it “consumes” the muscles. Perhaps reducing weight by more than 1 kilogram a week to consider his achievement, but it does not make you a service. Retention of fat to the loss of muscle tissue, leading to undefined relaxed body is not appealing.
5.Slow metabolism. The drastic reduction of calories leads to slower metabolism. The excessive dietary restrictions triggering mechanism of survival of the body – the body’s metabolism slows to less calories burned and can survive a long time.
6. Delay menstruation. Strict diets are a threat to reproductive health, especially among young girls. Rapid weakening and insufficient intake of vitamins and minerals leading to delay menstruation, skipping cycles or reduced menstrual bleeding.
7. Reduce the desire for sex. Just like obesity and drastic weight loss can kill your sex drive. Strict diets cause irritability, fatigue, and in some cases depression and in that situation the desire for intimacy is a downward trend.