Natural Great Cure For Headache
Try the cure for headache with next methods.
Relax yourself: The meditation and the yoga are the best methods for relaxation.
If you don’t find yourself hire ,than read good book or visit some courses. Release yourself from the headache, lie in dark and quite room.
Rest enough : By a conscious effort to relax more, day and night , you can stop the headache. But be careful to not sleep so long , because from long sleeping again you will have headache.
Eat regularly: to avoid a headache from hunger do never miss any meal.
Look for peace and silence: if you’re „allergic“ to noise, better to avoid it when it is possible.
Avoid suffocating rooms: If you stay in suffocating rooms and your headache activate again, don’t you ever visit them, but if it’s necessary, than you can go out time to time on a small walks.
Straighten yourself: Relaxation or looking down until you reading , sleeping or you wor, that can provoke headache, so beware on your attitude.
If the headache lasts more than one hour it’s good to consult your doctor.