Magnesium And B6 – If Your Nerves Are Nearing Completion!
Magnesium and B6 – If your nerves are nearing completion!
Both magnesium and vitamin B6 are important nutrients for proper body functioning. Each nutrient plays a role in various processes in the body. Their chemical differences determine how each will be used by the body. According to the Institute of Medicine, Food and nutrients, and 25 percent of American adults may be deficient in vitamin B6, with possible impact on overall fitness.
Magnesium and vitamin B6 differ most elementary levels with minerals like magnesium, rather than vitamins. Chemical, vitamins are organic compounds, which means that they contain carbon. Minerals, on the other hand, inorganic, pure substances. This difference in structure means that these two nutrients will react differently in chemical reactions, hence their various physiological roles.
Benefits of Magnesium
More than half of the health benefits of magnesium for your body found in your skeletal system, explains the Institute “Linus Pauling”. This nutrient participates in more than 300 metabolic processes, making it essential for the metabolism of carbohydrates and fats. It can also play a role in resistance to insulin. A study published in 2010 in “Diabetes Care” found direct evidence for the link between reduced intake of magnesium and diabetes in young people.
Benefits of Vitamin B6
Like magnesium, and vitamin B6 is also essential for metabolism, focusing primarily on proteins. University Medical Center in Maryland explains that there is a close relationship between protein intake and needs vitamin B6. You will need more vitamin B6, if your diet consists of more protein. Vitamin B6, also will support the function of your immune system by creating antibodies. Antibodies are the first defense against disease causing bacteria and other microorganisms.
Relationship between vitamin B6 and magnesium
Supplements of vitamin B6 and magnesium showed some promising improvements in disruptive behavior in children with autism. A study of 2006 “Magnesium Research” found that these supplements, when taken together, enhance social interaction and communication in children with autism. The study also showed that when the appendix has already been stopped, behavioral problems returned. Autism is a neurological disorder that affects communication and social interaction skills.
Guidelines for use
As with any dietary supplement, there are specific guidelines for the use of magnesium and vitamin B6 in relation to dose and possible drug reactions. The recommended amount of nutritional supplements for magnesium is 420 mg per day for men and 320 mg for women, advises the Institute “Linus Pauling”. The vitamin B6, men and women should take 1.3 mg per day. Magnesium may affect certain antibiotics, such as tetracycline. In no case should not take them at the same time. Several drugs can affect the metabolism of vitamin B6, including oral contraceptives and furosemide, obliging you to take it as a supplement.