Lose The Weight For 3 Days!
Lose the weight for 3 days!
Yogurt diet Anna Luc became internet phenomenon which months are talking about. The diet is based on probiotic yogurt which stimulates healthy intestinal flora, which further contributes to the rapid digestion, elimination of toxins and obesity.
The yogurt can eat fresh fruit, but never dare to reach for zashekjerenite yogurts.
This is a 3-day diet plan:
Breakfast:Morning eat home-prepared fruit or plain yogurt with oat flakes on your desire.
Lunch:The olive oil izdinstajte vegetables and finally mix it with rice. Besides salt and pepper do not add any spices. For dessert eat homemade fruit yogurt.
Dinner:Before going to bed saturated with ham salad and carrot. Chop a carrot, apple and 50g ham and sauté together the olive oil. Then add some nemasen yogurt.
Breakfast:Pickled cucumber chopped into cubes and a cup of yogurt.
Lunch:Add salt and cook a piece of meat turkey and fry it in olive oil. Add sliced fresh mushrooms and peppers. When the vegetables soften add yogurt to make a sauce.
Dinner:2 cups yogurt mix with little forest fruits.
Breakfast:In a cup of yogurt mix unsalted cheese, chopped apples and a little cinnamon.
Lunch:150g baked hake and annexed Make a salad of yogurt, cucumber and a little mustard.
Dinner:Boil 100g pasta, add 1 chopped pepper 1 boiled egg. Mix together with a little yogurt.
As this diet affects health?
Short-term application of this diet probably will not interfere with the healthy people, but not recommended for long periods.
Attenuation is achieved exclusively through calorific restriction and the positive impact of yogurt.