If You Have Any Of The Following 10 Symptoms, Chances Are That You Lack Iron …
If you have any of the following 10 symptoms, chances are that you lack iron …
1. You often feel tired
The body uses iron to produce hemoglobin that is found in red blood cells and carries oxygen through. The reduced oxygen in the blood leads to a feeling of constant fatigue.
2. Reduced concentration
If you notice that your concentration has recently been greatly reduced and you have trouble focusing on the many everyday tasks, then there are chances that it happens due to lack of iron.
3. Apathy and anxiety
Do you feel apathy towards everything? Including family, friends, work, and even favorite hobby? This phenomenon can also be caused by a reduced amount of iron in the blood. If you notice such a drastic change in your mood, then it is best to do a blood test.
4. Quickly fiddling
If during walking, exercising or completing household duties very quickly and abruptly left without air, then blame maybe you should look at the lack of this mineral. It is the oxygen that your body needs but does not get in sufficient quantities.
5. Pale you
A pale and translucent skin can be a sign of reduction of iron in the blood. It can also be caused by poor circulation of blood or a reduced number of red blood cells.