How To Prepare And Eat Vegetables?
How to prepare and eat vegetables?
It is generally known that vegetables should be eaten in its natural state, just as we have taken from nature, because with the same frying lose much of its medicinal and nutrients needed for the health of our body.
Yet there is a certain kind of vegetable that because of its specificity, requires preparation and even be ready to fire.
For such vegetables, it is best to boil for a few minutes on low heat with a small amount of water without added oil. With this kind of preparation, vegetables and juices are stored all useful minerals. If vegetables are boiled in large colicky water, then minerals will remain in it (if cooked in this way, then dispose of the water, but use it to make soup.
Example: potato soup, broccoli …).
Oil can be added, but quite a bit and, only when he is ready, ie serving in itself, and is most recommended if you already add oil being olive oil.
In relation to salting is best avoided. But if you can avoid it, then use only sea, unrefined salt when eating it will already be served.