Here Are The 5 Most Important Mineral Without Which Can Not Function!
Here are the 5 most important mineral without which can not function!
Calcium certainly connect with strong and healthy bones. And of course you’re right, but calcium has many other functions in the body as a transmitter of signals from the nervous system, blood clotting, blood pressure regulation, enzyme regulator. It also has a role to maximize the effect of some vitamins, and it is very important and disposal of some heavy metals from the body, such as lead.
It is therefore important to consume milk and dairy products, and vegetable as spinach.