Have On Mind The Season For What To Buy In The Market.
• Winter: avocado, broccoli, cabbage, grejpfrut, tangerines, oranges, onions, spinach, beans, mushrooms;
• Spring: papaya, basil, cucumbers, horseradish, mango, strawberries, peas;
• Summer: apricots, melons, cherries, peaches, tomatoes, plums, figs, blueberries;
• Fall: apples, cabbage, pears, grapes, corn, nuts, chestnuts.
Remember, fresher and a more diversified food is the best cure for a healthy and a slender line.