Fruit Mix As A Protective Factor
To protect yourself from the ultraviolet rays, consume foods rich with antioxidants, especially vitamin beta-carotene, which accelerates the secretion of melanin, which strengthens the natural defenses of the skin, and vitamins B and C, which affect well against the damages caused from the free radicals.
In fact, all summer let you pass on consuming fruits and vegetables with yellow-orange color.
Here’s an idea: You can mix carrot and melon or kiwi and apricots, or even peaches and citrus. Cocktail sweetened it with honey, brown sugar, and you can add a bit of yogurt.