For Nine Months In The Pregnancy, Nine Basic Principles For Healthy Nutrition
The most important is that in the pragnancy you eat for two persons and maby for three, so because of that the nutrition is very important.
You have only nine months to provide to your baby good start in the life with meals and snacks. That’s why every bite is considered.
• If you think that that bite isn’t good for your baby, but you like it, take of the fork from your mouth. All calories are not the same .
• 150 calories in a donut are not the same with 150 calories in cereal cake. Starving yourself means that your baby starving, too.
• As you don’t allow to your baby to starving after his birth, the same is when the baby is in your stomach.Eat efective.Fulfill your daily diet needs on the best way with the calories that realy need you . The carbon hydrates are complex theme.
• Some pregnant avoid them because excessively fat, but that is totally wrong.
Sweets- non category is more empty as is that with white sugar. Good products remember from where did the come.
• choose a fresh seasonal vegetables and fresh seasonal fruit. When you prepare vegetables , boiled them on steam or easy simmer so they can keep the vitamins and the minerals. Healthy nutrition has to be family habit, bad habits can endanger the good diet.