Breakfast For Losing Weight !
Breakfast For Losing Weight !The day started with the food that will not fattening, will give you enough energy to maintain your health.
Start your day with tea instead of coffee
Besides helping keep the heart healthy, green tea helps with weight loss. One cup of green tea in the morning accelerates the loss of calories during the day and increases the speed at which the body uses fat.
A good breakfast includes protein, vegetables and carbohydrates. It’s a great mix that will allow your body to get all the necessary ingredients to have power and you do not feel hungry soon. Strive food to be diverse, no need to eat cereals, orange juice and an egg every day.
Eat at least 5 grams of fiber per day
The fiber you satisfied, they have a clean and 0 calories. Excellent for weight loss. These 5 grams of fiber you will find in apples, blueberries, black bread, cereal rich in fiber or oat flakes.
Yogurt is full of probioici that promote digestion and improve the work of the digestive system. He is an excellent basis for healthy breakfast, you can combine it with pieces of fruit, honey, grains or pieces of dark chocolate. Avoid fruit yogurts because they contain sugars and have a higher number of calories.
Nuts such as walnut, hazelnut, Indian tree nuts or almonds are a great source of energy and protein. You can combine it with food, make your own “granola” of oatmeal mixed with nuts and honey, or to eat at a meal.