Best Products For Brain !
Best products for brain !
With proper selection of products to increase concentration, memory and improve brain activity.
Fish - If you are among those who forget their petty everyday duties, fortified it with fish. Experts claim that omega-3 fatty acids, which are found in fish such as sardines, salmon or mackerel, is great for overall health and also for the health of the brain.
Vegetables- green vegetables is good for brain health. Spinach and broccoli are boagti with antioxidants such as vitamin C and beta carotene. Moreover, containing folate are known to accelerate our process of adopting information and memories.
Eggs – are rich in vitamins and minerals, because they are excellent food for brain. It contains iron, vitamin B12 and more. While iron helps in creating red blood cells, which carry oxygen to the brain, iodine is known for improving the ability to solve problems.
Green tea – proper hydration is necessary for the proper functioning of the body. It is recommended daily to drink eight glasses of water. -Two Replace glass with green tea that increases mental alertness and memory, while the antioxidants of this healthy drink reduce the risk of dementia.
Chocolate - Moderate consumption of dark chocolate improves brain skills. Chocolate is rich in flavonoids co produce new neurons in the brain in order to create new memories and a better flow of blood to the brain.