Best Bedtime Foods to Promote Sleep And Boost Metabolism!
Best Bedtime Foods to Promote Sleep And Boost Metabolism!If you must brief picnic at bedtime, it must not be a lasagna that remains from lunch or half a box of ice cream. Salty and fatty foods are difficult to digest, and the same applies to the acidic things like tomato or orange, which can cause heartburn. Pleasant work, however, increase energy and often you wake up better than coffee.
Tryptophan: It helps the body produce serotonin, the hormone of good feeling, which subsides. It needs about an hour to reach the brain and PLAN your snack accordingly. Most are in integral grains.
Melatonin: it affects the light and it regulates your internal clock, and it’s in oats and cherries.
Calcium: The famous recommendation for a glass of warm milk before bedtime, on the other hand, is not a myth, because warm fluids you euthanased by which increase body temperature, milk contains calcium that promotes good sleep. Recommendation for dinner: low-fat milk or yogurt.
Magnesium: It reduces production called cortisol, the stress hormone, you will sleep more peaceful. Magnesium is also good for muscle contraction, so act against muscle spasms that can occur middle of the night. Most can be found in almonds and bran.
Potassium: and it is important for the prevention of muscle cramps. The best sources of potassium are bananas and sweet potatoes.
Bearing all this in mind, here are the best meals before bedtime:
- Oatmeal with chopped banana
- Non-fat popcorn
- Bran with yoghurt or milk
- Wholegrain crackers with hummus
- Roasted pumpkin seeds
- Yogurt with crushed seeds of linen
- Integral toast with almond butter
- Soothing cup of chamomile tea.