8 Best Yoga Poses For Women !
Is not by chance more and more people worldwide are becoming devotees of yoga. It helps to improve physical and mental health, flexibility, stability, strength, external appearance, concentration and mood.Most often when someone mention yoga, most people imagine complex postures performed by a gymnast who can do wonders with your body. Therefore, very often they give up yoga before you try to apply. But the truth is that there are different types of yoga and each one can find a suitable type for yourself.
1. Stand straight and spread your legs a little more than one meter. Fingers lev leg should be directed to the left and the right front. Lift your hands to shoulder height and spread them apart. Direct them hands down. Bend the knee of the leg and lower lev enough to form the angle of 90 ° with leg (with knee). Hold in this position for about 20 seconds. During that time, breathe deeply. Then repeat the same on the other side.
Why is it useful: This position will allow you to stretching the muscles of the inner thighs, chest, abdomen and shoulders. The result is a nicely toned muscles of the arms, legs and lower abdomen.
2. Spread your legs spread in the hips. While I put my hands up with palms facing each other, bend your knees and point the buttocks backwards, just like to sit on a chair. Knees should not go ahead of the toes. Pull your tummy in and hold your back straight. Hold in this position for 20 seconds and breathe deeply. Take a short break and repeat the pose.
Why is it useful: This position is helpful to improve posture, it teaches how to be straight back. With it you get a nice solid legs and greater stability of the body.
3. It could say that this position is a combination of the two previous. Stand in position 1, and then your right hand closer to lev, direct palms to each other and start to lift both hands up until you turned left. Hold in this position for 30 seconds. Then repeat on the other side.
Why is it useful: With this position are extending the muscles throughout the body and strengthen the legs and arms.
4. Kneel in dog pose. Hands need to be in range of your shoulders, fingers spread. Slowly start to lift your knees off the floor and straighten the legs fully. Return the legs backwards a few centimeters, and hands move upwards, to stand in the correct position (see picture). Make efforts to wear heels to the floor. During the entire time to make sure your back is straight. Breathe deeply and hold it in position for at least 40 seconds.
Why is it useful: This pose strengthens the upper body. During this posture, hips are higher than the heart, so it improves overall circulation.