5 Secrets Of The Japanese Diet!
When it comes to “diet”, many people have the idea that we need to reduce food and have to sacrifice taste and the moment of enjoying food get a nice body.
With the 5 secrets to feed Japanese, you will learn everything you need to easily change your eating habits to improve your health and do not reduce your food in no time. These 5 Secrets will simply help you not ridiculously restrictive rules apply to your diet.
Secret No. 1: Eat with your eyes
Japanese food is served in small vessels. By presenting a large amount of food n Your garnished, will encourage first to enjoy a meal with your eyes, just every bite will be aromatic and tasty. Before you start eating give clear your brain to prevent overeating.
Secret No. 2: Fill the stomach 80%
Eating until you fill the stomach 80%, it is one as to not come to overeating. The idea is to eat slowly and once you feel that your stomach is filled quite 80%, then it is best to stop eating. If you eat slowly, your brain will have time to feel and be reminded that your stomach is full of food.
Secret No. 3: More than 5 a day
Vegetables are used massively in the Japanese diet for at least 4 or 5 different types of vegetables are served in a meal. The Japanese say you should not eat more than 100 different foods a week. If you include vegetables in every meal, including breakfast, you will be very welcome at any time.
Secret No. 4: Fresh fish
Fish such as salmon, tuna, mackerel and sardines are rich in omega -3 fatty acids and therefore are too used in the Japanese diet. This will increase your heart health.
Secret 5: Alternative Protein
A derivative of soybeans, are great vegan alternative to red meat because they have little or no saturated fat. But vninavajte not consume in large quantities, no more than 25 grams a day, holding her as married to be harmful to your health. But the origin of protein do not have to be just from soybeans, here is a good alternative to replace animal proteins. The combination of beans and rice was also excellent alternative.