5 Reasons Why Sex Is Good For Health?
5 Reasons Why Sex Is Good For Health?Normally that sex is healthy, but did you know that a good sex life allows some specific health improvements?
1. Can you make weaker
Sex burns between 75 and 150 calories per half hour. It can be compared with other physical activities such as yoga, dancing or walking.
2. You can fix your heart health
A healthy diet, maintaining low cholesterol and sodium glossy ways to care for heart health, but the same applies to the conduct of love. Sex is exercise that accelerates the heartbeat and improves blood flow. Researchers found that if you have sex two or more times a week, the risk of heart attack is reduced by half.
3. Better sleep
When chamomile tea and other remedies do not work, sex can help.
4. You can boost your immunity
If you are concerned about flu viruses, you can do something to strengthen your immunity. Studies have shown that people who have sex once or twice a week had 30% higher levels of antibodies called immunoglobulin A, which is known for it strengthens the immune system.
5. You can fix your mental health
The quickest way to correct mood to vote with depression and anxiety is just sex. Psychologically, sex improves mental health so that builds intimacy and reduces stress and reducing levels of the hormone cortisol.