6 Exercises For Flat And Taut Stomach!
6 exercises for flat and taut stomach!
Strengthening and shaping the middle part of the body is a fitness challenge. Casual sit-ups is far from sufficient to be able to be proud of flat and taut stomach.
With the idea to help women to do perfect figure, personal trainer Chelsea Dorn proposes movements that according to her, are more effective than tedious exercises for abdominal muscles.
Each Repeat the exercise 45 seconds to 1 minute. Do the exercises in the order given. If you are physically ready, you can repeat the whole series of exercises 2-3 times.
Stand straight and merge palms at chest level so that your elbows to be close to the body. Take a step back first with the right foot, with the note left knee to be in line with the left ankle. Straighten your arms and turn your upper body to the left and then return it back to the center. Return the right leg to the lev. Repeat on the other side.
Lie on your back. Lift up your head and shoulders slightly off the floor. Holding your hands up against the body, raise the legs up until they form a right angle with the floor. Then slowly lower them down.
Lie on the floor on one side. Lift your body so as to hold on one elbow and lateral aspect of the foot. Extend your hand up towards the ceiling. Lower the hips towards the floor without touching it. Restore the hips in the first position, followed by an extended hand reach under the belly.